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    Coronavirus: stay safe with our facts, information and practical advice about alcohol and your health

    Drinkaware is an independent charity working to reduce alcohol misuse and harm in the UK. We're here to help people make better choices about drinking.

    ? ? ?

    Coronavirus: alcohol and your well-being

    ?

    This is a stressful time for many of us. Make sure you’re looking after your mental and physical health during the coronavirus outbreak.

    How can we help you today??

    Assess your drinking

    ?

    ?

    Stay safe during isolation with our tools to help you understand and change your drinking habits.

    The UK Chief Medical Officers' low risk guidelines explained.

    14

    units

    a week for both
    men & women

    BUT don't 'save up' your 14 units, it's best to spread evenly across the week.

    Beer

    Wine

    Cider

    Spirits

    Alcopops

    Select the drinks above to see what

    14 units

    looks like

    14(based on average pint of 4% beer) units = 6 pints of beer

    If you drink no more than 6 pints a week you will be at low risk of alcohol effecting your health.

    14(based on 175ml glass of 13% wine) units = 6 Glasses of wine

    If you drink no more than 6 glasses a week you will be at low risk of alcohol affecting your health.

    14(based on average pint of 5% cider) units = 6 pints of cider

    If you drink no more than 6 pints a week you will be at low risk of alcohol affecting your health.

    14(based on 25ml shot of 40% spirit) units = 14 single shots

    If you drink no more than 14 single shots a week you will be at low risk of alcohol affecting your health.

    14(based on 275ml bottle of 4% alcopop) units = 12 bottles of alcopops

    If you drink no more than 12 alcopops a week you will be at low risk of alcohol affecting your health.

    x6
    x6
    x6
    x6
    x6
    Equivalent
    6 slices of pizza
    Equivalent
    6 ice creams
    Equivalent
    6 Doughnuts
    Equivalent
    6 bags of Chocolate buttons
    Equivalent
    12 Small hot chocolates with cream
    1092
    Calories
    954
    Calories
    1250
    Calories
    854
    Calories
    2040
    Calories

    Alcohol awareness training for organisations and venues

    Drinkaware has a range of programmes, training and support schemes to raise the awareness of alcohol in the workplace and keep young people safe in your venues

    Drinkaware resources

    Buy Drinkaware products, and download free leaflets and resources

    live chat

    Chat with an advisor

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